A group of local yogis are uniting for a personal revolution. Starting March 8th, we will be doing a six week program outlined by Baron Baptiste in his book, 40 Days to Personal Revolution.
This program offers us a chance to move into a deeper practice of yoga. By dedicating more time and thought to yoga, we will begin to see the physical (asana) practice as a means to awaken the sould and realize universal connection.
The program consists of
- daily meditation (as outlined in the book)
- four days of guided yoga practice per week
- two days of personal practice per week
- one day of active rest per week
- eating healthy cleansing foods
- a three day fruit fast (done in the 4th week)
- journaling (there are writing prompts at the end of each chapter)
If you would like to join us in this revolution please speak with Jean E, the staff at Yoga Centered, or check out Baron Baptiste's book.
