Wednesday Mornings 9:00-10:30am
Join Jean E this summer for an exploration of Yoga. This three-class series allows students to learn yoga postures (asana), breathing (pranayama), and philosophy. Each hour and a half long class will allow for sharing, learning and student's questions to be answered.
Class 1 (Wednesday, June 11th)
* Prana discussion and activity
* Prana and Breath
* Prana and Alignment in Asana
* Basic Standing Poses
* Basic Seated Poses
Class 2 (Wednesday, June 18th)
* Yoga History
* More Standing Poses
* More Seated Poses
Class 3 (Wednesday, June 25th)
* Putting the Asanas together (flow yoga)
* Creating a home practice
* Post class smoothies and chatting
Each class will build on the previous classes' information. Please bring a notebook, your yoga mat, an open mind, and willingness to learn.
Students enrolled in this series will recieve a discount for all other classes at Ahimsa Yoga Studio during the month of June. (Please check studio schedule below.)
Cost: $45 or $17/class
Teacher Profile
- Jean E Auth
- Hilo, Hawaii, United States
- Jean E became a Certified Yoga Teacher (CYT) through Integrative Yoga Therapy in 2004. She has continued her education under various teachers (Rodney Yee, Sarah Powers, Shiva Rea, Adhil Palkhivala), as well as through her personal practice and exploration.